Alexandria Thomas, MS, NCC, LAPC

As a therapist, I believe in creating a space where you feel truly seen, heard, and safe. I bring compassion, empathy, and a nonjudgmental presence to every session, meeting you exactly where you are. Our work together is collaborative—rooted in trust, mutual respect, and a belief in your ability to grow and heal.

My approach is strengths-based, drawing from a variety of evidence-based modalities including psychodynamic therapy, DBT, person-centered therapy, mindfulness, and trauma-informed care. I tailor our work to meet your unique needs and goals, honoring your story and resilience. Whether you’re navigating anxiety, life transitions, trauma, or more complex mental health challenges, I aim to help you better understand yourself and build the tools to move forward with clarity and confidence.

With experience in inpatient and virtual settings, I’ve supported individuals facing a wide spectrum of mental health concerns. Whatever you’re facing, I’m here to help you make sense of it, find your footing, and move forward with confidence and clarity.